Live Fitness Check is a free health, fitness and wellness information platform built for users worldwide, including audiences in the United States, United Kingdom, Canada and other regions. Our goal is to make useful calculations and evidence-informed information easier to understand.
Our calculator library covers body composition, calorie and nutrition planning, exercise and performance, heart-rate planning, sleep, pregnancy, women’s health and family wellness. Where a calculation depends on a published equation, guideline or reference range, we aim to explain the method, assumptions and limitations clearly.
Calculator results are estimates for general informational and educational use. They are not a diagnosis, medical advice or a replacement for care from a qualified health professional. Individual health, medications, pregnancy, medical conditions and measurement quality can change what a result means.
Our editorial content is organised into New Discoveries, Blogs, Myths & Facts, and Diet & Nutrition. We aim to translate research, established guidance and practical health concepts into clear language without exaggerated claims.
Live Fitness Check is not tied to one city or country. Where appropriate, calculators support both metric and U.S. customary units. Health guidance can differ by region, so users should also consider relevant local professional guidance when making important health decisions.
Live Fitness Check is a product of Softec360. For questions, corrections or feedback, email hello@livefitnesscheck.com.
