Get a comprehensive snapshot of your health in just a few minutes. This 3-step assessment provides a personalized report covering your body composition, daily calorie and macro targets, and key fitness insights.
Stop the guesswork and start making data-driven decisions about your health. This powerful assessment tool is designed to give you a 360-degree view of your current fitness status. By analyzing your unique profile, lifestyle, and goals, it generates a personalized, easy-to-understand report with actionable insights for your wellness journey.
This assessment provides estimates for educational and informational purposes only. The generated report is not a substitute for professional medical advice. Please consult a qualified healthcare provider before making any significant changes to your diet, exercise, or lifestyle.
Maintained by Live Fitness Check. Last updated: August 9, 2026. How we test our calculators .
Summarizes selected lifestyle and health inputs into an educational wellness assessment.
The calculator applies its configured scoring rules to the submitted lifestyle factors and returns an overall assessment. The calculation uses age, sex, weight, activity, sleep, smoking, alcohol use and selected goal information.
A general wellness score cannot diagnose disease or replace medical history, examination and laboratory testing. Use the number as an estimate and consider professional advice when the result may affect health, treatment, pregnancy, nutrition, exercise safety or another important decision.
