Check your cardiovascular fitness by calculating your Resting Heart Rate (RHR) and see how you rank based on American Heart Association guidelines.
Resting Heart Rate (RHR) is the number of times your heart beats per minute (bpm) while you are at complete rest[cite: 9]. [cite_start]It's a key indicator of your overall cardiovascular fitness and heart health[cite: 10]. Measuring it regularly can provide valuable insights into how your body is functioning.
| Category | Heart Rate (bpm) |
|---|---|
| Normal Range (Adults) | 60–100 bpm |
| Conditioned Athletes | 40–60 bpm |
An athlete's heart muscle is stronger and more efficient, so it needs to beat fewer times to pump the same amount of blood.
Disclaimer: For the most accurate reading, measure your RHR in the morning after a good night's sleep and before getting out of bed. [cite_start]Always consult a doctor for medical advice[cite: 18].
Maintained by Live Fitness Check. Last updated: August 9, 2026. How we test our calculators .
Interprets an entered resting heart rate using age and sex information.
The calculator compares the submitted resting pulse with the ranges configured for the selected demographic group. The calculation uses age, sex and resting heart rate.
Resting heart rate varies with fitness, stress, temperature, hydration, illness and medication. Use the number as an estimate and consider professional advice when the result may affect health, treatment, pregnancy, nutrition, exercise safety or another important decision.
